Fitness tests

Basic fitness evaluation

Basic fitness evaluation is intended for healthy 18–65-year-olds who want to find their starting level.

Price: with 1-4 people in the group, €110 per person (test duration: 1.5 hrs, including feedback); with five or more people in the group, €99 per person (test duration: 1 hour, plus an hour for feedback)

Cycle ergometer testing

The indirect bicycle test evaluates the cardiorespiratory fitness or aerobic fitness designed for fitness enthusiasts. The maximal oxygen consumption calculated on the basis of the test (maximal oxygen uptake VO2 max) illustrates the efficiency of the respiratory and circulatory system, heart and working muscles during a long-term fitness exercise. The maximal oxygen consumption is the meter to be be used to assess the sustainability performance in relation to other individuals of the same age.

The test is submaximal and therefore it is not intended to be pedalled to exhaustion. The test will begin with a light resistance and the load is raised every two minutes. For the test there is no actual pedalling motion-time but the test is stopped when a sufficient stress level is reached or the subject wants to quit. The actual test takes about 12-16 minutes. In addition to the test results the written feedback includes heart rate limits and guidelines for physical activity endurance improvement. Indirect bike ergonomics testing is well suited for exercisers of all ages from beginners to active exercicers.Price: €70 per person (duration: 1 h, for test and feedback)

Running test

Our running test with a moving light by the side of the track (the ‘light rabbit test’) is intended for 15–60-year-old active runners.

Price: with a group of 1-4 people, €90 per person (duration: 1.5 hrs, including feedback); with a group of five or more people, €70 per person (duration of the test: 1 hour, plus an hour for feedback)

Mobility assessments

Mobility assessments are carried out by a physiotherapist to evaluate the joint moblity and muscle flexibility in relation to the athlete’s sport.

The UKK walk test

The UKK walk test is suitable for older people or those just taking up exercise.

Price: €35 per person for a group of at least five people (duration of the test: 1 hour for a group of 5–20, plus an hour for feedback