Sports weekend camp, model 1

Friday 14.00 Reception, registration 14.30-15.15 Camp starting meeting 15.30-17.45 Training 17.45-18.00 Accommodation 18.00-19.00 Dinner 19.15-20.15 Training 20.30 Evening snack 22.00 Sleeping mode Saturday 08.00-08.30 Breakfast 09.00-11.15 Testing Centre 11.30-13.00 Lunch 13.00-15.15 Training 15.15-16.00 Snack 16.00-17.30 Training 17.45-19.15 Dinner 19.15-20.00 Muscle maintenance 20.30 Evening snack 22.00 Sleeping mode Sunday 07.15-07.45 Breakfast 07.45-08.30 Morning jogging 09.00-11.15 Training 11.15-12.30 Lunch and room assignment 12.30-15.00 Training and heading home