Gym exercise
Vastaa ja vaikuta yläkuntosalin uudistukseen
Sports Hall opening hours, prices and customer service
Sports Hall opening hours
Mon–Sat 8:00–21:00, Sun 9:00–18:00
On Sun Oct 15th 8:00-21:00
Sports Hall gym and court prices:
Single ticket adult €12
Single ticket under 16-year-olds €6
Children under 5 admitted free of charge
Single ticket with a pensioner or student card €6
Single family ticket €30 (2 adults and 3 children)
Child = 5–16-year-olds
Pensioner/student = pensioner/student card required
Court prices:
Pickleball Mon–Thu €16/h, Fri–Sun €20 / h
Badminton Mon–Thu €16/h, Fri–Sun €20 / h
Customer service +358 300 870 870
Call charge €0.49 / min, incl. VAT 24 %
Group reservations
+358 300 870 870, call charge €0.49 / min, incl. VAT 24 %
myynti@vierumaki.fi
Vierumäki gyms
The gyms are located in the Sports Hall.
The conventional gym, which can be used by anyone with a gym ticket, is located next to the back stretch of the running track.
The functional exercise gym is in the lower floor of the Sports Hall. It is an excellent fit for sports teams’ supplementary exercise and can be booked for private sessions.
The upper floor houses a state-of-the-art aerobic exercise area equipped with rowing machines, treadmills, ski ergos, Wattbikes and exercise bikes suitable for warm-up activities.
A traditional gym
Our entire upper gym was renewed: the design of free weights, lifting places and equipment has taken into account the needs of both hobbyists and elite athletes. All equipment can be adjusted with dumbbells or plate weights according to your fitness level.
As equipment and bar brands, we use the best in the industry, i.e. the Gym80 series, as well as Wrange bars and free weights.
Functional exercise gym
Located at the lower floor of the Sports Hall, the functional exercise gym is an excellent fit for diverse supplementary exercise. The gym can be booked for private sessions by sports teams, for example.
● 1 rowing machine
● 2 Skillmills
● 6 assault bikes
● 6 jump boxes
● 6 lifting platforms
● dumbbells 1–42.5kg
● kettlebells 4–32kg
● 2 climbing ropes and rings
● battle rope
Other small equipment (power bands, fitness bags, foam rollers, agility ladders, ab rollers, balance pads, fitballs and balance boards)
Aerobic gym
Versatile fitness comprises muscle endurance in addition to rapid exertion of strength. The aerobic gym is an excellent fit for warm-up activities, diverse endurance exercise or intense interval training.
● 5 treadmills
● 5 exercise bikes
● 5 ski ergos
● 5 rowing machines
Personal trainer -palvelut
Personal trainer -palvelut ovat henkilökohtaisen harjoittelun tueksi tarkoitettuja palveluita, joissa koulutettu ammattilainen räätälöi sinulle liikuntaohjelman ja antaa sinulle vinkkejä päästäksesi tavoitteisiisi toivomallasi tavalla. PT-palvelut voivat sisältää mm. kuntosaliohjelman laatimista ja sen opettelua tai vaikkapa yksittäisen kuntosaliliikkeen hiomista.
Valikoimassamme on sekä kokeneiden ammattilaisten että Vierumäen opiskelijoiden tarjoamia palveluita. Täältä näet tarkemmat tiedot tuotteista ja niiden hinnoista sekä varaamisohjeista.