Fitness testing
Good physical condition is key to improving stamina in your everyday life!
A fitness test will give you a comprehensive package of information about your fitness level and tools for improving your lifestyle and physical stamina. A follow-up test enables you to track your progress, providing additional motivation for training. You will always be provided with test feedback.
This page will help you find the right test for you, whether you have just started to exercise or are an experienced endurance exerciser.
Our most popular tests
For the beginners
For active exercisers
For competitive athletes
Vierumäki Testing Station tests
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What?
InBody measurement determines the proportion of fat and muscles, muscle balance and body fluid balance, among other useful information. The information obtained in the measurement can be used for the preparation of a fitness programme or a diet. The results are specified in a detailed report that is reviewed with our trained expert before handing it to you. The InBody measurement gives you additional motivation for having a healthy lifestyle!
Body composition analysis involves measuring:
Muscle mass
Body fat mass and percentage
Visceral fat mass (an important health indicator)
Fluid index, intra- and extracellular fluids
Segmental muscle and fat distribution
Muscle balance
Weight control goal
Basal metabolism
Price
1–4 participants: €35 / person
5–16 participants: €32 / person
17+ participants: €30 / person
An additional fee of €15 / person applies to tests carried out on weekdays after 17:00 and on Saturdays.
Note: InBody measurements are only carried out for adults.
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Who?
The basic fitness assessment is intended for healthy people aged 18–65 years for determining the baseline fitness and tracking its development. You will receive a variety of information about the state of your body in terms of mobility, muscle fitness and endurance.
The basic fitness assessment includes:
Health survey
BMI (body mass index)
Mobility tests: shoulders, sides and pelvis
Oxygen uptake: bicycle ergometer test, three-phase, 12 min
Muscle fitness tests: 30 seconds/muscle group: abdomen, arms and legs
Written and oral analysis of results
Training programme with suggested computational heart rate limits
Price
1–4 participants: €109 / person
5–16 participants: €98 / person
17+ participants: €93 / person
An additional fee of €15 / person applies to tests carried out after 17:00 and on Saturdays.
Note! We kindly request customers over 65 years of age to contact pekka.pulkkinen@vierumaki.fi
to determine their state of health. -
What?
The comprehensive package includes body composition, body mobility and muscle fitness measurements and a 12-minute bicycle ergometer test to assess the condition of the cardiovascular system, among other things. The package helps you identify your strengths and development areas. Our expert reviews the results and gives you tips on how to improve different areas of fitness.
This package offers you an excellent tool for promoting your well-being!
Price
1–4 participants: €129 / person
5–16 participants: €116 / person
17+ participants: €110 / person
An additional fee of €15 / person applies to tests carried out after 17:00 and on Saturdays
Note: InBody measurements are only carried out for adults.
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Performance assessment
Performance assessment is the first step in monitoring your own well-being and is perfect for example during meeting days or as a remote day break. The measurements can be taken in normal everyday clothes without breaking a sweat.
The package includes areas essential for health: balance measurement using the Delos method, maximum hand grip strength measurement and body composition measurement using the InBody device. With the help of these measurements, you can get excellent information about your own ability to function and risk factors, for example in terms of movement difficulties in the future. This way we can turn the direction for the better in the future and focus on the right things.
Contents:
Balance measurement
Compression force measurement
Body composition measurement
Price:
1-6 persons: € 89/person (incl. VAT24)
7-18 persons: € 80/person (incl. VAT24) -
Bicycle ergometer test
The bicycle ergometer test is ideal for those in the early stages of fitness exercise or those who consider starting to exercise. The test is a submaximal, three-phase, 12-minute test with increasing intensity. You will be provided with feedback, a training programme and heart rate instructions for training based on the estimated maximum heart rate.
Price:
1–4 participants: €72 / person
5–16 participants: €65 / person
17+ participants: €61 / person
An additional fee of €15 per person applies to tests carried out after 17:00 and on Saturdays.
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Who?
If you are just starting out a running hobby and/or would like to know your maximum endurance performance, the light-guided Conconi test is right for you. It is also an excellent test for measuring the endurance of young athletes. You will receive feedback with an estimate of your maximum oxygen uptake and calculated heart rate limits for training based on your maximum heart rate. In addition, you will be provided with instructions on endurance training. The light-guided Conconi test is well-suited for larger groups too.
What?
In the light-guided Conconi test, testees run at a light-guided pace on a 200-meter indoor running track. The pace is increased by 0.1 m/s every 200 meters until the runner tires out. Heart rate is recorded with a heart rate monitor during the test.
Price
1–4 participants: €72 / person
5–16 participants: €65 / person
17+ participants: €61 / person
An additional fee of €15 per person applies to tests carried out after 17:00 and on Saturdays.
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Maximum bicycle ergometer test
If you are starting out a cycling hobby and/or would like to know your maximum endurance performance, the maximum bicycle test is a great choice. The test determines your theoretical maximum oxygen uptake based on maximum power and heart rate limits for training based on your maximum heart rate. The test load increases every 2 minutes up to a maximum of 20–35 W.
Price:
1–4 participants: €72 / person
5–16 participants: €65 / person
17+ participants: €61 / person
An additional fee of €15 per person applies to tests carried out after 17:00 and on Saturdays.
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Threshold test
In the threshold test, the testee pedals 7–12 loads on a bicycle ergometer so that the power is increased in 3-minute intervals until the testee tires out. The test enables you to track the development of your endurance properties. The service also includes caliper-based body fat measurement and test feedback with heart rate limits and power thresholds. In addition, your maximum oxygen uptake (VO2max) is estimated based on your maximum performance.
Price:
1–2 participants: €105 / person
3–6 participants: €95 / person
7+ participants: €89 / personAn additional fee of €15 per person applies to tests carried out on weekdays after 17:00 and on Saturdays.
Level test
In the level test, the testee performs 5–7 1,000-meter runs on a 200-meter indoor running track at an accelerating pace so that maximum load is achieved on the final round. The level test is an excellent tool for tracking the development of endurance properties. You will receive feedback that specifies heart rate limits and threshold paces based on lactate concentrations to support endurance training. In addition, the test provides you with an estimate of your maximum oxygen uptake (VO2max) based on your maximum speed.
Price:
1–2 participants: €105 / person
3–6 participants: €95 / person
7+ participants: €89 / personAn additional fee of €15 per person applies to tests carried out on weekdays after 17:00 and on Saturdays.
Combination test
If you are a triathlete, for example, and need threshold areas for both running and cycling, our combination package is the right choice. It enables you to optimise training in both sports through correct threshold areas. The combination test includes a level test and a threshold test which are carried out on separate days within a month of each other.
Price:
1–2 participants: €194 / person
3–6 participants: €180 / person
7+ participants: €175 / personAn additional fee of €15 per person applies to tests carried out on weekdays after 17:00 and on Saturdays.
