athlete testing figure skating hero

Figure skater testing

Fyysiset testit ja asiantuntemus harjoittelusta vahvuuksiamme

Taitoluistelun asiantuntija Riina Valto on tehnyt fyysistä testausta taitoluistelijoille jo 20 vuoden ajan ja toiminut aiheessa kansainvälisen liiton (ISU) kouluttajana sekä STLL maajoukkueiden fyysisten testien vastuuhenkilönä. 

Olemme Vierumäellä koonneet taitoluistelijoille erilaisia testipaketteja STLL:lle suunniteltujen protokollien pohjalta. Taitoluistelijoiden fyysisen kunnon kehittymistä kansainväliselle tasolle asti olemme tutkineet vuosikymmenien ajan ja viitearvojemme pohjalta pystymme määrittämään luistelijoiden vahvuudet ja kehityskohteet. 

Valmentajien ja seurojen on mahdollista saada asiantuntija-apua testitulosten tulkintaan ja harjoittelun suunnitteluun. 



athlete testing figure skating jump test rotation

Long-term cooperation with the Finnish Figure Skating Association

Figure skating is a physically demanding sport that requires a high level of endurance in addition to explosive jumping power. These abilities enable sufficient training and the successful completion of all the elements in a competition program. The monitoring of physical performance is an integral part of the National Team’s activities, starting with the members of the Youth Project Group.

In synhcronised skating, it is essential to follow the development of individuals. Consequently, it is important to strive for improving the performance of each skater to enable more demanding and impressive programmes.

athlete testing figure skating mobility test

Our mission is to help athletes discover their potential and follow their own development.

We will gladly engage in long-term cooperation and monitoring responsibly and with reliable methods. The tests can be included in a camp in Vierumäki or booked as a separate package. After the test day, the athlete is provided with a personal compilation of results and the reference values of their age group in figure skating.

Below you will find our range of packages for singles and synhcronised skating.

Singles figure skating testing packages

Test package 1

  • Vertical jumps, 3 types

  • Speed

  • Height and weight

Price €34 / person (incl. VAT 24%)

 

Test package 2

  • Vertical jumps, 4 types

  • Speed

  • Abdominal muscles, upper body strength

  • Height and weight

Price €52 / person (incl. VAT 24%)

Test package 3

  • Vertical jumps, 4 types

  • Speed

  • Endurance test light-guided Conconi test

  • Height and weight

Price €71 / person (incl. VAT 24%)

Synchronised skating test packages

Test package 1

• Speed 20 m
• Counter-movement jump
• Reactivity test

Price €29 / person (incl. VAT 24%)

Test package 2

• Speed 20 m
• Counter-movement jump
• Abdominal muscle test
• Endurance test (light-guided Conconi test)

Price €39 / person (incl. VAT 24%)

Test package 3

• Speed 20 m
• Counter-movement jump
• Abdominal muscle test
• Anaerobic endurance test

Price €34 / person (incl. VAT 24%)

Book a test

Sports clubs
Call charge €0.49 / min, incl. VAT 24 %.
Private customers
Call charge €0.49 / min, incl. VAT 24 %.
Corporate customers
Call charge €0.49 / min, incl. VAT 24 %.
Further information on tests and bookings for the current week
Viivi Kainlauri-Tani
Further information on tests and bookings for the current week
Pekka Pulkkinen