Figure skater testing
Fyysiset testit ja asiantuntemus harjoittelusta vahvuuksiamme
Taitoluistelun asiantuntija Riina Valto on tehnyt fyysistä testausta taitoluistelijoille jo 20 vuoden ajan ja toiminut aiheessa kansainvälisen liiton (ISU) kouluttajana sekä STLL maajoukkueiden fyysisten testien vastuuhenkilönä.
Olemme Vierumäellä koonneet taitoluistelijoille erilaisia testipaketteja STLL:lle suunniteltujen protokollien pohjalta. Taitoluistelijoiden fyysisen kunnon kehittymistä kansainväliselle tasolle asti olemme tutkineet vuosikymmenien ajan ja viitearvojemme pohjalta pystymme määrittämään luistelijoiden vahvuudet ja kehityskohteet.
Valmentajien ja seurojen on mahdollista saada asiantuntija-apua testitulosten tulkintaan ja harjoittelun suunnitteluun.
Long-term cooperation with the Finnish Figure Skating Association
Figure skating is a physically demanding sport that requires a high level of endurance in addition to explosive jumping power. These abilities enable sufficient training and the successful completion of all the elements in a competition program. The monitoring of physical performance is an integral part of the National Team’s activities, starting with the members of the Youth Project Group.
In synhcronised skating, it is essential to follow the development of individuals. Consequently, it is important to strive for improving the performance of each skater to enable more demanding and impressive programmes.
Our mission is to help athletes discover their potential and follow their own development.
We will gladly engage in long-term cooperation and monitoring responsibly and with reliable methods. The tests can be included in a camp in Vierumäki or booked as a separate package. After the test day, the athlete is provided with a personal compilation of results and the reference values of their age group in figure skating.
Below you will find our range of packages for singles and synhcronised skating.
Singles figure skating testing packages
Test package 1
Vertical jumps (CMJ, CMJ with free hands, 180° degree jump)
Speed
Anthropometry
Price €36 per person (incl. VAT 25,5 %)
Price €28,70 per person, VAT 0 %
Pricing valid for groups of minimum 5 people.
Test package 2
Vertical jumps (CMJ, CMJ with free hands, 180° degree jump)
Speed
Core strength and pull-ups
Anthropometry
Price €55 per person (incl. VAT 25,5 %)
Price €43,80 per person, VAT 0 %
Pricing valid for groups of minimum 5 people.
Test package 3
Vertical jumps (CMJ, CMJ with free hands, 180° degree jump)
Speed
Endurance test (Conconi test)
Price €71 per person (incl. VAT 25,5 %)
Price €24,70 per person, VAT 0 %
Pricing valid for groups of minimum 5 people.
Synchronised skating test packages
Test package 1
• Speed 20 m
• Countermovement jump
• Drop jumping test (2 drop jumps)
Price €31 per person (incl. VAT 25,5 %)
Price €24,70 per person, VAT 0 %
Pricing valid for groups of minimum 5 people.
Test package 2
• Speed 20 m
• Counter-movement jump
• Abdominal muscle test
• Endurance test (light-guided Conconi test)
Price €41 per person (incl. VAT 25,5 %)
Price €32,70 per person, VAT 0%
Pricing valid for groups of minimum 5 people.
Test package 3
Speed
Countermovement jump
Core strength
Anaerobic endurance running test
Price €36 per person (incl. VAT 25,5 %)
Price €28,70 per person, VAT 0 %
Pricing valid for groups of minimum 5 people.